Personal Bests

Below is a record of my personal bests. This section is split into Current and previous years. Reason for this is due to my knee injury that resulted in a long term out of running and having to learn a new running technique.

Distance Current
parkrun 19:40
Distance 2019
5K 17:06
parkrun 18:08
5M 29:05
10M 61:03
Distance 2018
800m 2:14.4
1500m 4:33.38
Mile 4:55.73
3000m 9:46.67
5000m 17:21.1
5K 17:13
parkrun 17:09
10K 35:50
HM 84:21
Distance 2017
800m 2:17.7
1500m 4:36.94
Mile 5:06.68
3000m 10:04.5i
5000m 17:35.7
5K 17:31
parkrun 17:26
10K 35:50
HM 77:26
30K 1:57:35
Marathon 3:07:11

i = indoors

Distance 2016
Mile 5:08.50
5K 17:12
parkrun 17:06
5M 28:37
10K 35:14
10M 59:30
HM 79:15
Distance 2015
Mile 5:09.77
5K 17:20
parkrun 18:04
5M 29:25
10K 36:18
10M 60:07
HM 81:12
Marathon 3:08:24
You can view my race results from 2014 by clicking here

Distance 2014
Mile 5:36.5
5K 18:38
parkrun 18:39
5M 33:25
10K 37:47
10M 69:55
HM 86:03
You can view my race results from 2013 by clicking here

Distance 2013
5K 21:08
parkrun 20:15
5M 38:51
10K 41:38
10M 79:19
HM 1:41:42

You can view my race results from 2012 by clicking here

Distance 2012
10K 50:51
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