Knowledge Base
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How to avoid over training for Marathon
The coveted 26.2: Many people, whether seasoned runners or racing newbies, are allured by the marathon. Some hope to cross…
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Treadmill vs Road Running
When it comes to running on a treadmill the one question that really matters is: how close is it to…
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Running in Cold Weather
The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm,…
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How to become a runner
The first rule of running is anyone can do it. If you can run and if you do run, you…
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Running & Building Muscles
Most people go through their physical training life thinking that running and big muscles are completely incompatible. The popular images…
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How to Treat and Prevent Runner’s Knee
Undoubtedly one of the most common running ailments, runner’s knee or patellofemoral pain syndrome (PFPS), can hamper your training or leave you…
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