Knowledge Base
Running knowledge articles.
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Color Code Your Training Diary
For a good number of years now I have used a colour-coding system when I write my training plans. I…
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Using Running For Fitness
The foot of the average person striking the ground while running at a speed of nine kilometers per hour experiences…
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Spice up your runs
Every time you pick up a new physical activity that requires you to move in an unfamiliar way it’s hard…
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Coming back from injury
Injury is the inevitable side-effect of being a lifelong runner, much like death is the inevitable side-effect of being a…
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Running and a Healthy Brain
We all know that exercise is beneficial for the brain, helping increase oxygen levels, blood volume, IQ points and better…
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How To Recover From a Knee Injury
I have been plagued by a knee injury since May this year. My running since has been sporadic, I have…
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Caffeine for Endurance Athletes
Earlier this year I did a dissertation as part of my degree in sport and exercise science and wanted to…
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Treadmill vs Outside Running
When it comes to running on a treadmill the one question that really matters is: how close is it to…
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Running in Cold Weather
The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm,…
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