Knowledge Base
-
Substitutes for Running
Right now the world is fighting the current health crisis. Some countries have imposed strict lockdowns and our hobby of…
Read More » -
How to Get Back into Running
Getting back to running after time off can be difficult for even the most seasoned runner. Whether because of injury,…
Read More » -
How to avoid over training for Marathon
The coveted 26.2: Many people, whether seasoned runners or racing newbies, are allured by the marathon. Some hope to cross…
Read More » -
Treadmill vs Road Running
When it comes to running on a treadmill the one question that really matters is: how close is it to…
Read More » -
Running in Cold Weather
The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm,…
Read More » -
How to become a runner
The first rule of running is anyone can do it. If you can run and if you do run, you…
Read More » -
Running & Building Muscles
Most people go through their physical training life thinking that running and big muscles are completely incompatible. The popular images…
Read More » -
How to Treat and Prevent Runner’s Knee
Undoubtedly one of the most common running ailments, runner’s knee or patellofemoral pain syndrome (PFPS), can hamper your training or leave you…
Read More »